a single cigarette after dinner company Is It OK to Smoke Just One Quitting? Loosie - Wikipedia

There is a recognition that cigarettes may not only kill you slowly in the future (they are the largest single cause of cancer in the UK) but may usher in a kind of social death may make your clothes honk, turn your fingers yellow, fragrance your breath with eau de ashtray

If you live with someone who smokes, ask them to step outside when they want to light up or switch to an alternative nicotine product like e-cigarettes that produce less harmful chemicals than traditional cigarettes

You can also browse our full cigarettes collection to compare different brands and strengths

Three meta-analyses have concluded that telephone cessation support is effective when compared with minimal or no counselling or self-help and that telephone cessation support with medication is more effective than medication alone, [46] : 9192 [60] : 4042 and that intensive individual counselling is more effective than the brief personal counselling intervention